Stop Panic & Anxiety Self-Help

by Excel At Life


Medical

free



Learn methods to manage panic & relieve anxiety. Free - no paid upgrades needed.

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Learn about the methods used to manage panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more!Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety.This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional. Prior to using CBT methods you should consult with your physician as sometimes panic and anxiety may be related to a physical condition.The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety disorders for over 30 years. CBT methods included in this app1) Assistance audios• learn to tolerate and manage panic and anxiety• Panic Assistance -- coaches you through a panic attack • Mindful Grounding -- teaches you how to refocus during high anxiety• Mindful Breathing2) Dozens of other audios• Guided Imagery -- relaxation• Quick Stress Relief -- simple exercises• Mindfulness• Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions• Muscle Relaxation• Childrens Relaxation• Mindfulness Training• Energizing• many of the articles are also available in audio format3) Qi Gong Videos• a gentle, physical relaxation method 4) Tests• to help you learn about yourself• Cognitive Styles Test, Your Happiness Assessment and more5) Cognitive Diary• step by step evaluation of an event that caused distress • to help with cognitive restructuring6) Healthy Activities Log• track daily activities to motivate and make improvements7) Mood Log • record your moods throughout the day• mood analysis feature: shows your average mood ratings for different actions or events• graphs to track your mood8) Daily Goals • to plan your healthy activities• treatment planning with therapist9) Articles • about panic/anxiety• explaining cognitive-behavioral therapy (CBT)About cognitive-behavioral therapyStop Panic & Anxiety Self-Help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.Other features• All personal data stored in your device.• Download audios for offline use.• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track• Password protection (optional)• Daily reminder (optional)• Examples, tutorial, articles• Email entries and test results - useful for therapeutic collaborationAdded Daily SummaryImproved Daily GoalsAdded manual backup

Read trusted reviews from application customers

I use this app at least 3 times a day and it is changing my life. Don't know what I would have done.with out it. Truly. Thank God for it. So many wonderful, useful things in one place. So much to learn I will be using it for a long time to come. Thank you so much, it has literally saved my life. God bless. It's now 2022, and I am still loving, using and recommending this app. Thank you!

Kimberly Jonas

The first time I tried this app I didn't think that it would help but luckily it did help me a lot buy getting me to relax and think more positive.

WILLIAM QUINN

Really helps during an anxiety attack.

Kevin Williams

Will not operate. The app opens but no matter what I tap on, nothing happens. Chrckrd if it needs an update but doesnt. Really need the Stop anxiety now section and I am tapping on it like a hammer... the irony, creating more anxiety

Judith Rush

Life changing- the only anxiety app that works.

Lucy Edwards

Been one of the best tools to help stop panic attacks from coming. The voice is calming and soothing and helps you to remember best practices for stopping before getting too worse.

Nikki Bolwin

Crashing my phone loved this app tried to add to my new s22 and it will not operate it freezes

vixxen somerset

I can't get the videos to work or give feedback via the link.

Jenny Oglesby

Thank you so much I've been having several panic attacks in a day and this has helped it's going to save me from myself thank you and thank you again for making it free

Anna Marie

I just downloaded it and did a few tests, looked at the audios and videos available and filled in some diary entries. I feel calmer within 20 mins use and it actually helped. It distracted me well and I'm hoping I can develop healthy habits if I can use this app daily. Sometimes I feel like some self help apps are cringy and feel forced. But this was really natural and felt theraputic and empowering to use. Hoping to make it part of my regular routine.

Shannon Lickers